Gout, common in Melbourne, is one of the most common forms of inflammatory arthritis that can cause difficulty to focus on work and other routine activities. Fortunately, People suffering from acute pain of the gout episode can try natural remedies to get quick relief from the inflammation and swelling. Here are some remedies –
Drinking plenty of water can really help to flush out uric acid from body. Try to drink at least 8–10 glasses of water daily. Also considering the food, you can include effective and natural ingredients in diet that are easily available in kitchen; try garlic pod, ginger root, turmeric to reduce the inflammation and give a soothing relief. In fact, there are many experienced ayurvedic doctors practicing in ayurvedic clinics that prescribe ayurveda and natural ingredient based remedies for gout.
The abrupt pain caused by gout can be treated by using Ice pack and avoiding pressure to joints. Ice pack can ease the pain quickly, in fact try to give a massage with oil to the affected area. It will help to break the deposit of toxins and gives quick relief to patient suffering from gout.
Now, here comes interesting thing about the facts of food that relate to gout. People experiencing the sharp pain should try to follow natural and healthy diet. Try to avoid purine food, meat, fish and sugary beverages as they are strictly not recommended by Ayurvedic doctors to people suffering from gout. Instead try the all natural ayurvedic ingredients and food that are rich in vitamin C and E. Besides this try to maintain healthy weight, in case if you are overweight try to go down few kilograms by doing yoga and exercise.
To simply say putting off the issue to only medication is not adequate, one can also look for the natural ways to treat the gout. Natural remedies are easy to follow and can yield great results. If person along with medication considers the potential of ayurveda and follows natural remedies as well then most of the damage and complications caused by gout can stopped early.